+ A slow-moving flow class which blends restorative yoga, Kripalu with Hatha yoga. Ideal for beginners, those recovering from injury and active agers.
+ Offered in-person or virtually
+ Intimate class of five or less, allow individuals to progress towards more independence without fear of being ignored.
+ One on One class to help restore your core, improve your balance, increase your strength and optimize your breathing so that you can feel and move well.
+ Offered in studio or in your home studio
Drop us a note with the details and we’ll work together to find a solution that fits your needs.