Chips & guac with a cold margarita and patio weather!

My dog Ramsey, he has the kindest soul and the best bud a girl could have!

Holding space and helping people like you. Seriously, my job makes me so happy!

Spending time with those whom I care about. Connection makes me happy.

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A few of my favorite things...

Her classes are accessible to anyone who wishes to practice at any level. She brings a joy into the movements and a peace into the integrations. Her deep commitment to her own practice and her students informs her classes with a level of mind-body connection that is rarely found outside of training.

Anisa brings nearly 17 years of experience in mindfulness, breathwork, & restorative Practice. She believes that movement is medicine. Her classes hold mental space, improve muscle tone, reduce inflammation and help to recover from injury. 

About Anisa

Fishing - I love spending time in nature enjoying fresh air and sunshine. 

Providing a challenging workout that is an experience in body awareness.

Visiting my friends in Rio de Janeiro!

Joseph Pilates

"Every moment of our life can be the
beginning of great things."

connect with me on insta!

Movement is not about just showing up and exercising. it’s about helping clear out what is in your body, the stuff you hold on to that isn’t working anymore, and the patterns that you have around that.

my "why"


The springs here in North Central Florida are such a gem. I love taking trips to Ichetucknee Springs

favorite place to vist


Breakfast at Afternoon on 10th Ave, you can find me there getting the crispy potatoes and a lavender latte at least once a week. 

my go-to meal


Fun Facts About Our Founder, Anisa