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Her classes are accessible to anyone who wishes to practice at any level. She brings a joy into the movements and a peace into the integrations. Her deep commitment to her own practice and her students informs her classes with a level of mind-body connection that is rarely found outside of training.
"Every moment of our life can be the
beginning of great things."
Movement is not about just showing up and exercising. it’s about helping clear out what is in your body, the stuff you hold on to that isn’t working anymore, and the patterns that you have around that.
The springs here in North Central Florida are such a gem. I love taking trips to Ichetucknee Springs
Breakfast at Afternoon on 10th Ave, you can find me there getting the crispy potatoes and a lavender latte at least once a week.